13 - Birthday of Ron Perlman (Gnarlak in FBAWTFT)The solution is exacting cleanliness and rigorous testing at every stage of potato propagation. 1K loves, 225 comments, 7K shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: Abs - No Equipment! Just posted the full version on my YouTube if you. by Isaac Williams. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Al comenzar su viaje de acondicionamiento físico en la universidad, Alex rápidamente encontró el amor por levantar pesas y competir en el escenario. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show…Listen to Bullet Points | Finding happiness, Hugh Jackman's wisdom and LGBTQIA+ discussions from The Emma Guns Show. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇We have an extensive collection of Alex Crockford’s favourite products, but here are his top three: Vegan Protein Powder – A classic protein powder is a staple for Alex’s nutritional routine, and this one’s the current favourite. He believes fitness is for us all, no matter what our current fitness level or experience is! The workouts in the #CrockFit App are accessible & fun, but will. 450 cals 33g protein Cashews , walnuts, apple , protein bar. 825 cals 30g protein Intra & post workout protein shake 300 cals 47g protein Pea mince, chopped tomatoes. Alex Crockford, a Harry Potter cast member; Beryl Crockford (1950–2016), British rower; Douglas Crockford (born 1955), American entrepreneur and JavaScript language developer; Eric Crockford (1888–1958), British field hockey player and cricketer; Harold Crockford (1893–1983. It makes him relatable. In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks. Talking to host Gabby live in a studio in London, Alex breaks down the most. Among his most vivid memories was nearly fainting due to the heat. Albus Dumbledore (Michael Gambon): HARREH DID YEH PUT YER NAEM IN DA GOBLET OF FIAH?! 1. Get your TRX equipment here! off your order with code ALEXC10Subscribe to my channel:Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. After graduating from Southampton Solent University, he qualified as a personal trainer and started. Links from the show:BEAT Eating DisordersSEED Eating Disorders Support CharityThe Nightingale HospitalBrain over Binge by Kathryn. Bulk-up workout plan day 1: full body. Free online jigsaw puzzle game1. Lawyer with creative streak, traveller, film buff (and former extra - still the official Charlie Weasley). He is also the owner and dire. Rupert Grint och Emma Watson, som spelade Ron Weasley och. . Album created by Bryson. to his uncle, Sir David Baird, at the capture of the Cape of Good Hope and in several subsequent campaigns. Alex. He was not credited for this appearance. K. Here are 3 things you. Former Wimbledon ball boy Alex Crockford is now a personal trainer and fitness model, who developed the CROCKFIT method. Listen to Habit #5 | Daily Non-Negotiables Pt 2 from The Emma Guns Show. Alex Crockford Expand search. 2w. It’s a weakness of his. 10. Many people who follow him/her are because of his/her classification. Fitness | Actor. 6:28 PM · Jul 7, 2022Alex Crockford, Program Director. Alex Crockford’s birthstone is Pearl, Moonstone and Alexandrite. Instagram Star Birthday June 15, 1990. crockford@ces. In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits. He is the founder of CrockFit, which is his online platform for helping people achieve their. Share your videos with friends, family, and the worldGYMFIT. Athlete @bulk 1mo Report this post THIS IS IT! 2 WEEKS UNTIL OUR RETREAT!!! 🌲🔥😅 🌊🌞 This is your. AppsAlex Crockford (1984) is a fitness professional and model based in Surrey and London, UK. . Each of the three exercises should be performed for 10 reps. Dalam Harry Potter dan Piala Api, Charlie digambarkan sebagai seorang dengan wajah yang lebar dan menyenangkan, biasa di udara terbuka, dan banyak sekali bintik-bintiknya sehingga sekilas serperti terbakar. Seriously tough decision for Alex Crockford Fitness #CrockFit - BEACH or POOL? What do you like most? #CrockFit #NoFilter #TanGains #beach #pool #mexico #cancun #secretscapri #crockfitcommunity #onlyfans. It shows there are 14 other members online. With international modelling being another incredible route for me to communicate and inspire many more. To join the closed Facebook group for. Facebook: @AlexCrockfordFitness. Six years ago, the limits on how many face-to-face sessions he could fit into a day drove his. Senior Counsel. The following media includes potentially sensitive content. 2 min read. WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. Fitness | Actor. The Sun. Experience: 11 years . . 很多小仙女对健身最大的误解，也许就是健身就会马上变成肌肉女了吧，所以健身到底会不会变成肌肉女呢？. Burke, Tiffany – Education Specialist (x3052)Alex Crockford is a fitness trainer with a passion for helping people on their fitness journey. He is a well known personality in the fitness industry with a large social media following of over 1 million followers across various platforms. Today. Movember went well! But it’s time to shave it off! Thanks to some of you that donated to support the charity. Fitness YouTuber Alex Crockford ran a 5k race—3. Done without weights, it has a good balance of some squat variations and corrective. 324,327 likes · 4,127 talking about this. Body-weight training – such as squats, lunges, push-ups and pull-ups – is just as effective as deadlifting weights. Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to. Richard actually spent a few days on set just to get the photo. anything to get that muscle…”Caught In-Between: Directed by Mark Denham, Daniel Pacquette. Fitness model and online influencer Alex Crockford has insisted just because millions of us are stuck in self-isolation it doesn't mean we have to fall into lethargic slumber. Only rest at the end of each round – for 30-60 seconds. In 2022 we're taking it up a notch, so get ready for #12habits, a month-long exploration into each habit with YOUR feedback and experience. jpg. Rowling. Crockford originally auditioned for the role of Charlie Weasley's brother Percy, but was unsuccessful. An eccentric though well-beloved man, he was nicknamed “the Potterer”, which then transformed into “Potter”, and his muggle neighbors often called upon his. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. . A well know founder within the fitness industry. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇“Looking forward to more photo shoots this summer. Alex I promise if you start an OnlyFans you're gonna be loaded with dough. This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit. Listen to Tips for fine, thinning hair. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. Expertise: Health & Fitness. 29 - Birthday of Brendan Gleeson (Alastor Moody) Mar. 9,788 likes, 195 comments - Alex Crockford (@alexcrockford. View Comments. Alex‘s passion is to help people around the world become. CryptoLie faceup with your knees bent, hip-width apart, and feet flat on the floor. A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford. The full episode is available here: Julia Haart | Can you escape a life you hate?To join. Alex Crockford’s age is 33. Alex Crockford reposted this Report this post Alex Crockford Mind😌Body💪Spirit . Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Richard Fish, Rupert Grint, Chris Rankin, Julie Walters, Mark Williams, Bonnie Wright, James Phelps, Oliver Phelps, and Alex Crockford in Harry Potter and the Prisoner of Azkaban (2004) Close. Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - US siteoff your order with code ALEX. K. ”. Turkey was named after him. “That was a hot day. Just look at the shoulders on him! By Leon Poultney Last updated 20 August 21. In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?Jillian's book Why Meditate? is available now. Watch the latest video. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . 'cos everyone loves a hug'A throwback to the original version of my Free Hugs campaign shot in London 2014. If it was about money, I would’ve started an only fans account years ago. Athlete @bulk 11mo Report this post. Pink eye is a disorder of potato tubers that can cause costly storage losses for potato growers and can reduce tuber quality to the point where tubers will be rejected by potato processors. 23 - Alex Crockford (@alexcrockford) Helping Others Stay Fit At Home During Quarantine. Inspire highest potential. Alex enjoys taking on projects that continue to grow his skills, as he. Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford Mind😌Body💪Spirit . 69 w/ Alex Crockford discount codes, 25% off vouchers, free shipping deals. 160K Followers. Alex is the opposite. Watch. No additions or corrections to the minutes from the November 10, 2020 meeting. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at 45K views, 1. Alex Crockford Senior Counsel. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Alex Crockford, 27, has the freshly shaved face, chiselled cheekbones and perfectly styled quiff reminiscent of a ’90s boy-band member. 118 Likes, TikTok video from Alex Crockford (@alexcrockford): "And then life doesn’t feel so hard anymore 😜 In recent years I’ve started to lean in towards the hard life, because I have started to feel and see the benefits and results in my life when I start to do so. Alex will be here. Fitness | Actor. This workout is designed for those with a decent amount of fitness experience, as the exercises here require more strength and improved cardio to. from The Emma Guns Show. Alex Crockford’s birthstone is Pearl, Moonstone and Alexandrite. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Born and raised in England, Alex Crockford has always been an avid athlete. ·. Fitness | Actor. Alex Crockford Mind😌Body💪Spirit . Alex Crockford loves Krispy Kreme doughnuts. Do this for 3 rounds. Desde 2011, ha tenido la misión de convertirse en uno de los modelos y entrenadores de fitness líderes en Gran Bretaña. The best of the best. YouTube: Alex Crockford. Inspire highest potential. 306 views. C. He played a variety of sports in school and was always looking for ways to excel and push his limits. Alex Crockford is an English Actor and fitness app founder with millions of followers on social media. Alex Crockford’s age is 33. AdonisMale Alex Crockford by Jose Pope_28. . Alex Crockford, owner and founder of #Crockfit. Fitness model and trainer Alex Crockford explains why he's proud to be an ally to the LGBTQ+ community! Alex CrockfordTwitter: @alexcrockford Instagram: @ale. The devilish versatility of the suspension trainer means you can push and pull your weight at the gym, in the park or from a door at home. Crockford, Crockfords or Crockford's may refer to: People. His love for physical activity inevitably led him to dive into the world of fitness. K. Listen to Julia Cameron | The Artist's Way from The Emma Guns Show. The name "Doris" is from the ancient Greek name Δωρις (Doris) which meant "Dorian woman". Hold a dumbbell in each hand, weights even with your chest, palms facing out. 99 per month or £74. Fitness | Actor. The only glimpse of him was in Harry Potter and the Prisoner of Azkaban (portrayed by Alex Crockford), when the family visited Bill Weasley in Egypt. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. He was involved in several sports and clubs throughout school. Birthplace England. This hangover workout has been designed by Alex Crockford, fitness model and trainer at bulk, in a way that avoids too much jumping or bouncing around; better not push that head or stomach too. Dns. Alex Crockford was born in the middle of Millennials Generation. Social influencer and fitness trainer Alex Crockford. Fitness | Actor. Subscribe to my channel:MY #CROCKFITAPP Free on app and play stores at. 99 per month or £94. Experience: 11 years . . He believes fitness is for us all, no matter what our current fitness level or experience is! Fitness YouTuber Alex Crockford ran a 5k race—3. . Alex Crockford is a veteran in physical training, diets, and personal coaching. These Travel Stipends will also be based on 2017 season Championship Point totals earned and reported as of March 16, 2017. Julia Cameron is an artist and teacher who joins me to talk about The Artist's Way: A Course in Discovering and Recovering Your Creative Self, the book she wrote in 1992 that has been cited by many has having changed their lives. Author. Athlete @bulk @whoop 1y Report this post. ”. But, as former ball boy Alex Crockford reveals, before they get to stand on the hallowed turf of the All England Club, the elite 250-strong squad go through a rigorous selection process and a gruelling training programme to ensure they're at the top of their game. D. B. She was enthusiastic to see him, and was noted to have shaken Harry's hand many times. com Close notes @daljosefatWork every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford. Replying to @alexcrockford and @DTheocharisLive. Alex‘s passion is to help people around the world become healthier, fitter & stronger. Eventually, Alex turned his focus to fitness and weight training. Hawaii is chosen for a potato winter-growing site because of its reliable frost-free weather. Philip E. Get access to live tax estimation update on a daily basis. Pearls suggest chastity, modesty and stable marriage relationships. Links from the show:Adam Reed at Percy & Reed. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at. Defeated Georgia Southern’s Alsonso Rodriguez and James Madison’s YarosavSky News special correspondent Alex Crawford was the recipient of the inaugural Woman of the Year prize, while City editor Mark Kleinman won the Business, Finance and Economics journalism award. When autocomplete results are available use up and down arrows to review and enter to select. Alex Crockford's workout and nutrition guide. Adrienne Herbert, Corinne Naomi, Gede Foster, Lawrence Price, Courtney Fearon, Alex Crockford, Charlotte Holmes, Gus Vaz Tostes, Richie Norton, Steph Elswood, Tyronne Brennand, Cat Meffan, Chris Magee, Jaime Ray, Ida May, Kim Ngo, Lottie Murphy, Matt Roberts, Richie Bostock and many more! How do I join?Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to-follow, results-driven fitness content. 99 per year Daniel Radcliffe, who portrayed the series' title character, Harry Potter, was the icon of the film series from the release of the first film in 2001. Then simply download the clickable version of the 30-day challenge (below. Mind😌Body💪Spirit Fitness | Actor Download my app! @bulk All links👇. Athlete @bulk @whoop 2mo Report this post. There are 5 professionals named "Alexander Crockford", who use LinkedIn to exchange information, ideas, and opportunities. The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at This six-move upper-body workout – from January 2021 cover model and bulk ambassador Alex Crockford – targets every major muscle group in your upper body. Detta är en lista över skådesspelare som gjort röster eller spelat en karaktär i Harry Potter filmserien baserad på böckerna med samma namn av J. Squats: Stand with your feet hip width apart and sit your hips back and bend your knees. Alex Crockford, who was born and bred in the UK, has always been passionate about sports. 3K Points PointsHappy Birthday, Alex Crockford (@gingerwandrer)! He portrayed Charlie Weasley briefly in a photograph of the Weasley family. Dive into our content, and learn what Two Fit Travelers is all about! Maryssa and Mike Randall. Colour Wow Dream. Lt. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley family on holiday in Egypt. Subscribe TODAY About #CrockFit Our story Partnerships The Actor - Alex Crockford. Creator #CrockFit Fitness App. Alex continued his training at Southampton Solent University from 2008, where he graduated with a Bachelor of Arts (BA) in Fitness and Personal Training in 2011. So whatever fitness level or experience you have, get ready to work towards your highest. . Alex Crockford is a 30-year-old fitness trainer and vlogger, based in Surrey, South East England. Save BIG w/ (7) Alex Crockford verified coupon codes & storewide coupon codes. Aug 29, 2018. EST. Fitness | Actor. Boost. Alex Crockford Fitness Coach. Harry Potter is a series of seven fantasy novels and eight movies by J. in Biological Sciences, Michigan Technological University; M. Inspire highest potential. Early Life. Alex trained as an actor. Alex is often held up as the example of what fitness looks like, and while there’s no denying the. This four week training plan is what #CrockFit is all about! I love helping people get stronger, fitter, healthier and leaner by using simple and effective training techniques to make results happen! If you’re looking for more after this plan then check out my various programmes at. He had served as A. Alex Crockford is a fitness trainer with a passion for helping people on their fitness journey. Hey Fit Travel Tribe, We have followed Alex on IG (@alexcrockford) for quite some time. . Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. Fitness | Actor. Exercise routines created for gym training to help gain muscle, burn body fat and increase overall fitness. I'm also in the states, in Nashville, Tennessee on a short holiday. Rowling. 8K Likes. WHAT DO I NEED TO DO? Sign up to the Complete subscription to get access to all of my #CrockFit plans. Then try my 30-day Get Fit with #CrockFit challenge. View. He is an Instagram sensation with more than 440,000 followers. @dlrock1 · Apr 26, 2020. 9 - Birthday of Kathryn Hunter (Arabella Figg) Apr. Push your hips back, bend your knees, and lower your body until your thighs are at. 10. Athlete @bulk 2h Report this post 18 Mins Full Body FOAM ROLL. Alex Crockford. 28 - Birthday of Alex Crockford (Charlie Weasley) Mar. These three topics create a recipe for a wonderfully fulfilling lifestyle! Alex Crockford Fitness. He believes that personal development never stops, and that life is about achieving our. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. Alex Crockford is a British model, personal trainer, coach, and entrepreneur. DD +44 (0)20 7849 2160 T +44 (0)20 7831 9222 Email Alex Download vCard Alex on LinkedIn. Fitness | Actor. Alex Crockford, program director since 2012 of the Wisconsin Seed Potato Certification Program, stands in one of four greenhouses at the Lelah Starks Elite Foundation Potato Farm near Rhinelander, Wisconsin. 2w. Alex Crockford, the creator of the CrockFit fitness app, has created a beginner-friendly HIIT workout that requires zero equipment for Tom’s Guide. View 1 more reply. 1. As of now, Alex Crockford’s estimated net worth stands at around $5 million. Alex‘s passion is to help people around the world become healthier, fitter & stronger. That's exactly why we've teamed up with PT Alex Crockford. November 25, 2018 ·. Lord George Lennox, 9th Lt. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. Magnolia Rodriguez. 10:16 AM · Mar 28, 2023. Experience: 11 years . Creator #CrockFit Fitness App. 99 per year, or £12. Fitness | Actor. . 324,327 likes · 4,127 talking about this. Creator #CrockFit Fitness App. Harris Professor, Department of Agricultural and Applied Economics. They have long been a symbol of purity. 4. male celebrity feet. “That was a hot day. Alex Crockford was born on June 15, 1990 (age 33) in England. Nioxin. Hawaii is chosen for a potato winter-growing site because of its reliable frost-free weather. Better still, it requires very little. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Creator #CrockFit Fitness App. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 We would like to show you a description here but the site won’t allow us. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Please click subscribe ☺ Follow my other pages too!For the #CrockFit plans - - grower eyes seed. He is a well known personality in the fitness industry with a large social media following of over 1 million followers across various platforms. com. If you’d like to then please visit. Athlete @bulk @whoop 11mo Report this post. Creator #CrockFit Fitness App. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Fitness | Actor. @alexcrockford. 46K Followers, 952 Following, 602 Posts - See Instagram photos and videos from Alex Crockford (@alexcrockford. To join the closed Facebook group for the podcast click here. See full account overview including E-wallet such as PayPal, and automatized budgeting tool to help you along. In 2015, he gave away free hugs in Trafalgar Square in London. He was a pureblood wizard with a talent for working with animals. In each rating zone (except South Africa and Russia), Pokémon TCG players ranked 5th–16th and Pokémon video game players ranked 5th–8th in each age division qualify for a Travel Stipend of $1,000 (less applicable taxes). Alex Crockford Black Friday Deals. You need to try Alex Crockford's home workout Fitness model Alex shares his bulletproof workout. . Inspire highest potential. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Pink eye not only. . 116K views, 18K likes, 754 loves, 92 comments, 1. . With an exceptional talent and skillset, Alex Crockford has established a successful career over the years, earning widespread recognition and acclaim. . You bring that balance back . Subscribe TODAY About #CrockFit Our story Partnerships The Actor - Alex Crockford. His body, with its honey tan and tribal tattoo on the left. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film. Fiit gives you access to on-demand fitness classes led by high profile fitness experts all from a mobile device that either streams to a TV or can be used on the moveCrockford, Stephen – Occupational Therapy (x3024) Toner, Suzanne – Occupational Therapy (x3026) Drummond, Lesley – Occupational Therapy (x3027) Orthopedic Impaired – TKM Resource Center. Updated November 8, 2015. Charlie adalah putra kedua dari keluarga Weasley. With international modelling being another incredible route for me to communicate and inspire many more. “Your body has. Inspire highest potential. 7K views, 278 likes, 54 loves, 4 comments, 28 shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: HOME LEG WORKOUT! Build Muscle | No. . Join Facebook to connect with Alex Crockford and others you may know. Episode 2. Inspire highest potential. You don’t need high-tec equipment to train your abs – a Swiss ball will do the job just fine. Speaking. Facebook gives people the power. Azra Akin - a famous Turkish model that was crowned Ms. Their seven children from oldest to youngest included Bill (Domhnall Gleeson), Charlie (Alex Crockford), Percy (Chris Rankin), twins Fred and George (James and Oliver Phelps), Ron, and Ginny (Bonnie. This button displays the currently selected search type. The personal trainer now runs his own fitness app Credit: Anthony Michael. It can also be completed in just half an hour, making it the perfect workout if you’re short on time and/or energy, or simply want to add some variety to your usual body-part split routine. <br><br>#CrockFit is a Fitness app & Community<br>By creating my brand. Hey everyone! Something a little different here right? Well, you asked for it! (some of you did haha). Crockford, Alex Crop Science Faculty. The buff personal trainer has told Daily Star Online how using simple household furniture such as the sofa can be used to help you tone and build muscle. Det var ett så kallat cameo appearance, ett kort filmframträdande, och han var bara med på familjefotot i tidningen the Daily Prophet. 41 Messages. m. It’s a convenient workout that you can do from home, in the gym or even outside, with an even split of aerobics and strength, to get your whole body working. Athlete @bulk 7mo Report this post. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, last week - and told FEMAIL how he promptly lost 1,000 followers. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. The program certifies 200 million pounds of seed potatoes every year, enough to plant roughly 90,000 acres for. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, in a lockdown ceremony last week.